Heather D
Body/Strength Instructor
Born and raised in New Jersey, Heather's fitness journey began at a young age when her mom encouraged movement outside of school sports. After a brief stint in North Carolina for college where she worked at the university's gym, Heather moved back up north to Hoboken and immersed herself in the wide-range of workout classes the area had to offer (boxing, barre, hot yoga, cycling, etc.)
After her first Prime Cycle class, Heather immediately fell in love with the studio and everything it had to offer! Aside from her love of group fitness, Heather's experience in the marketing industry has taught her the importance of teamwork and creating that buy-in from others. Her strength classes will challenge you to push harder each rep and make you feel accomplished. Come check out Heather's high-energy playlist and leave feeling sweaty and strong! Follow Heather on Instagram @heatherdring.
