Prime Body
Prime Body at Prime Cycle offers a variety of classes including body sculpting, toning, HIIT, barre, pilates, and yoga. Complement your high-intensity cardio cycle workout with these 45-minute sessions that will strengthen your body (and mind).
Stay tuned for the NEW Prime Body Schedule.
PRIME BODY: PiLATES/BARRE FUSION
Cassie is a Pilates, Barre, dance, Zumba, and fitness instructor with a background in classical and contemporary dance. You can find her teaching around town and dancing around NYC, usually wearing a smile and spandex. Follow Cassie on Instagram @cassandrabeth
Prime Body: Pilates/Barre Fusion focuses on lengthening and strengthening the whole body and increasing core support, flexibility, and range of motion for longevity using a blend of Pilates and Barre movements. Consider it a sneaky workout and a perfect compliment to your spin classes during the week.