SARAH MIELE

Reformer Instructor, Heated Pilates Instructor

Sarah is a comprehensively certified pilates instructor and professional dancer from Richmond, VA. She is a graduate of Rutgers University, Mason Gross School of the Arts with a BFA in dance where she also received her Polestar Pilates teacher training. Sarah started her pilates journey in 2019 when she first completed her pilates mat certification and later finished the comprehensive teacher training in 2022. She believes everyone is deserving of an enriching and rewarding movement practice, as she views movement as a healing mechanism but also as a way to challenge us both physically and mentally. She encourages her students to be mindful with their bodies and to always make adjustments when needed. When Sarah is not in the studio, she enjoys cooking, playing with her cat and going for walks in the park.