CAITLIN FLOOD

Reformer Instructor, Pilates Mat Instructor

Caitlin Flood is a comprehensive Pilates instructor and licensed Physical Therapist Assistant, specializing in pelvic floor health. A lifelong athlete and dedicated fitness professional, Caitlin launched her wellness journey in 2016, teaching spin classes at Prime Cycle. Her deep understanding of movement, combined with her clinical expertise, creates a unique and empowering experience for clients of all levels. Expect Caitlin’s classes to deliver challenging sequences, insightful education, and a healthy dose of fun—complete with nostalgic throwback playlists to keep you moving.