PERSONAL TRAINING

has arrived at Prime Cycle + Body!

Meet Jen* - your go-to trainer for sweat, smiles, and serious results. With a Bachelor's Degree in Exercise Physiology and multiple certifications in Personal Training and Group Fitness, she brings both expertise and energy to every session.

For over 8 years, Jen has worked in Medical Fitness alongside Physical Therapists, Orthopedists, and Weight-loss Specialists, blending science-backed training with real-world results.

Whether you're starting your fitness journey or pushing toward new goals, Jen will help you build strength, confidence, and energy-while keeping workouts fun and judgment-free.

Expect good vibes, great workouts, and goals getting crushed.

*additional certified personal trainers also available

BOOK YOUR FIRST SESSION TODAY!

For more information, contact jen@primecycle.com

ADDITIONAL PERSONAL TRAINING INFO

FITNESS ASSESSMENT

Not sure where to start? Let's find your baseline!

Our personalized fitness assessment tests your strength, endurance, flexibility, and mobility-so we can build a plan that actually works for you. No guesswork, just real data and clear goals.

BODY COMP

A strength-first wellness tool to help you train smarter, recover faster, and feel your absolute best. In just 60 seconds, the Prime Power Profile via the secaTRu analyzer delivers a full-body analysis including: muscle mass distribution (arms, legs, trunk), protein needs to support recovery and lean tissue, bone mineral content for long-term strength and mobility, hydration levels to support energy and performance, metabolic rate to optimize fuel and rest and so much more

Whether you're focused on building strength, staying energized, or just getting to know your body better, this tool gives you real data to guide your journey. Know your body. Fuel your potential.