SOPHIA

Vinyasa Yoga and Yoga Sculpt Instructor

Sophia grew up at the Jersey Shore and has called Hoboken, NJ her home for the past five years. She holders her 200-hour YTT certification and has been teaching yoga for three years.

Having practiced hot yoga for the past 13 years, Sophia fell in love with the breath-to-movement connection found in a vinyasa class. Her classes focus on fluidity, flexibility, strength, mindfulness, and creativity. There is a different theme and peak pose each week to keep things fresh and engaging.

Her classes are open to all levels, with options to modify or level up so every student can meet themselves where they are while continuing to grow their practice.

Sophia is excited to be part of the Prime Cycle & Body team, offering a yoga class that completes the studio’s strength and form-focused workouts.